UNDERSTAND YOUR INTERNAL WORLD
Make room for choice.
Notice an emotional experience, explore the beliefs and patterns around it, and get to know the different voices or parts within your inner world.
Thought records
Start with a feeling, behavior, or outcome. Compare believable interpretations of the same event.
Core beliefs & patterns
Group automatic thoughts, notice common themes, and explore how responses can reinforce a cycle.
Parts & core self
Describe an inner presence, understand its role, and practise responding from your own considered stance.
Private by default. Support when you choose.
Use the tools on your own or connect with a therapist. You decide whether to share saved written work and generated images, and can turn sharing off at any time.
Personal workspace access is annual or gifted. The standard annual price is $5; current pricing is shown before checkout. Therapist accounts can connect with clients without a personal-workspace membership. AI and image use have separate allowances.